Can you take Citrucel every day

can you take citrucel everyday Answers from Doctors

Xarelto: You may take xarelto and citurcel powder as necessary. A diet change with more fiber may help in reducing the need for daily citrucel. 1 doctor agrees Send thanks to the docto There's no evidence that daily use of fiber supplements — such as psyllium (Metamucil, Konsyl, others) or methylcellulose (Citrucel) — is harmful. Fiber has a number of health benefits, including normalizing bowel function and preventing constipation Citrucel is usually taken 1 to 3 times per day. Use exactly as directed on the label, or as prescribed by your doctor. Do not use in larger or smaller amounts or for longer than recommended. Overuse of a laxative may cause damage to the nerves, muscles, or tissues in your intestines It may take 1 to 3 days before this medication starts working. Use this medication regularly to get the most benefit from it. To help you remember, take it at the same time(s) each day. Do not take.. Citrucel (methylcellulose) is an over-the-counter bulk producing fiber laxative used to relieve constipation (irregularity), help to restore and maintain regularity, for constipation associated with other bowel disorders like IBS when recommended by a doctor, and generally produces a bowel movement in 12-72 hours.Dosages of Citrucel Should Be Given As Follows

Citrucel Fiber Therapy for Regularity If you are looking for fiber that is easy to take on a daily basis, these fiber capsules from Citrucel might be a good option for you. Made with methylcellulose, this small addition to your daily routine can make a big difference Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Data sources include IBM Watson Micromedex (updated 1 Apr 2021), Cerner Multum™ (updated 5 Apr 2021), ASHP (updated 6 Apr 2021. Be aware that the sugar-free version of Citrucel contains aspartame, an artificial sweetener which may cause some problems for very sensitive IBS sufferers. As with any fiber supplement, it is important to take sufficient water with the product. As Citrucel is simply made of fiber it can be taken long-term with no ill effects Dave, Thank you. I have learned alot since being here so long. Citrucel and other bulk forming agents are laxatives in the true sense of the word since they do promote BMs by increasing the water and bulk content of the stool but are the only ones that can be taken safely on a daily basis First of all I must advice that you must be aware that citrucel is a stool softener and laxative . Chemically it methylcellulose. It interferes with the absorption of many drugs like oral anti coagulants and statins , digitalils, aspirin , nitrofurantoin

It's fine to take laxatives every now and then when you just need some relief from your constipation. However, for a long-term solution, make sure you are also adding more fiber to your diet,.. Citrucel For children over 12 years and adults, the usual recommended dose is 2 caplets up to 6 times per day. Do not exceed 12 caplets per day. For children between 6 and 12 years, the usual recommended dose is 1 caplet up to 6 times per day I take 1-2 teaspoons of Metamucil in an 8 oz. glass of water with my first meal of the day. In addition to helping with my digestive health, it also helps me feel satisfied until my next meal*... She said that it took about a year of using Citrucel and then whatever problem she was having just went away.I have used psyllium on occasion but not long or consistently enough to know if it would work as I know that fiber therapy (or any new diet/supplement approach in general) can take time to see long-term results

To help you remember, take it at the same time(s) each day. Do not take this medication for more than 7 days unless directed by your doctor. Can Citrucel make you constipated? Laxatives may be used for a short time. Try not to use them for more than 1 week. Many people find fiber supplements, like Metamucil, Citrucel, or other psyllium products. Citrucel can take as long as three days to work, though the manufacturer notes that a bowel movement is typically produced within 12 to 72 hours. If your symptoms begin to worsen, or if you are not better within one week, consult a medical professional severe pain possible anal fissure w/some bleeding for 5 months. miralax (polyethylene glycol) softened too much. citrucel = fissure pain back. ok to alternate both meds? Answered by Dr. Malini Shah: Anal Fistila: Absolutely anything that works should be used. The idea. Typically, you will take psyllium or methylcellulose one to three times a day in doses that contain anywhere from 2 to 3.5 g of fiber. Always take these supplements with at least 8 oz. of water. You can also help to prevent diverticulitis by increasing your intake of foods that contain significant dietary fiber, including fruits, vegetables.

Even common medications such as aspirin, ibuprofen and penicillin can be affected by an increase in fiber. You may take your medications one hour before or two hours after eating fiber to minimize the interaction. Some fiber supplements may not be appropriate for people with certain medical conditions Laxative products, including Citrucel ® with Methylcellulose Fiber, shouldn't be used for longer than one week unless you're directed to do so by your physician. If you encounter a situation in which you find that you need a product like Citrucel ® with Methylcellulose Fiber for a longer period of time, we would recommend that you contact your doctor for advice on the possible causes of the. In other words, you will need to take four caplets to get the same amount of fiber that is in one scoop of Citrucel ® with Methylcellulose Fiber powder. Four caplets can be taken at the same time. We recommend that you drink 8 oz. of liquid with each dose of 2-4 caplets. How long can Citrucel® with Methylcellulose Fiber be used

Fiber supplements: Safe to take every day? - Mayo Clini

Can I take stool softener twice a day? - Colace is a stool-softener that makes stool easy to pass. You can start taking 100mg twice daily and may increase to a maximum of 200mg twice daily as needed. This agent is not habit-forming. to three times daily as needed Before trying laxatives How often you have a bowel movement varies, but people normally have as many as three bowel movements a day to as few as three a week. You may be constipated if you have fewer bowel movements than are normal for you. In addition, constipation may involve stools that are difficult to pass because they're hard, dry or small But when you do have constipation, start with the gentlest and safest option, like a bulk-forming laxative. If laxatives don't work, ask for help. You should see your doctor and discuss it if you are constantly needing to take laxatives, Dr. Wolf says. People shouldn't have to take laxatives every day. First choice: bulk-forming laxatives. A. Both clopidogrel (Plavix), a drug that helps prevent blood clots, and rosuvastatin (Crestor), which lowers cholesterol, can be taken with meals, even meals that have a lot of fiber. And don't stint on your fiber intake. A high-fiber diet (fruits, vegetables, and whole grains) lowers the risk of developing heart disease, stroke, and diabetes

Citrucel side effects. severe stomach cramps, rectal bleeding; or. no bowel movement within 3 days after using Citrucel. Beside above, is it OK to take Citrucel everyday? There's no evidence that daily use of fiber supplements — such as psyllium (Metamucil, Konsyl, others) or methylcellulose (Citrucel) — is harmful. It's best to get fiber. Find everything you need to know about Methylcellulose (Citrucel), including what it is used for, warnings, reviews, side effects, and interactions. Learn more about Methylcellulose (Citrucel) at. Panda:From your two postings on diff. threads, I'd suggest you stop or cut back on the Metamucil. For many of us, these fiber supps. just do not seem to help.While you're in crisis, try looking at Ghitta's threads for meal ideas, step up the stool softener to every day (and be generous with your use of these short term as they take time to help).Try magnesium 250 - 800 mg - although I.

Citrucel Uses, Side Effects & Warnings - Drugs

  1. imize problems with gas. Also be sure to drink plenty of fluids every day
  2. According to my doctor, taking Citrucel (or housebrand methylcellulose) every day regulates the bowels, not only as a laxative but also as an anti-diarrheal. As a result, many physicians believe.
  3. Methylcellulose is sold under the brand name Citrucel. Is it a good idea to take a fiber supplement every day? If you have a medical condition you think might improve by taking a fiber supplement, though, talk to your doctor first. If you are experiencing diarrhea or constipation regularly, you may need to be evaluated for a digestive.

If you frequently use laxatives for weeks or months, they can decrease your colon's ability to contract and actually worsen constipation. Precautions for pregnant women and children. Don't give children under age 6 laxatives without a doctor's recommendation. If you're pregnant, ask your doctor before using laxatives Continue taking Metamucil every day to stay regular and feel what lighter feels like * Type 4. Smooth, Soft, and sausage shaped. Type 5. Soft blobs with clear cut edges. Type 6. Mushy and ragged edges. You may have diarrhoea- beside to get enough fluids to avoid dehydration The biggest problem with Citrucel is they added a freaken ton of food coloring to it. It turns my urine a florescent yellow collor (like a neon highlighter). I can't imagine that is healthy either. Citrucel sells caplets without all the coloring. The issue with that is the price. To take 12 grams of caplets is about 24 caplets a day Fiber needs to be part of this healthful diet. Found in whole grains, fruits, vegetables, quinoa, oatmeal, dried beans, lentils, nuts and seeds, fiber makes you feel full faster and for longer, which promotes a healthy weight, the Academy of Nutrition and Dietetics points out. Women should aim for 25 grams of fiber a day, while men need 38 grams, according to the Academy of Nutrition and. Whichever form of fiber you decide is best for you, it is critically important that you increase your water intake when you begin to supplement your diet with fiber. In fact, taking a fiber supplement without adequate water can cause severe gastrointestinal discomfort that may mimic the celiac symptoms you felt before you were diagnosed

Citrucel is usually advised to be taken at the bed time, but as such there are no contraindication for it to be taken at any other time. To get the best effects, it is important to take it at the same time regularly. So if you decide to take it at bed time, keep on taking it at bed time, so bowel motions are regulated Right on - thanks. My question was actually when in the course of a day do you fit in the citrucel, but your response is also important. adding fiber during a flare up is likely to exacerbate discomfort, and it takes a few days for the inflammation to die down and for the colon to heal. good reminder!. i'm up to slowly adding in small amounts of fiber-containing foods (chewed very well), i'm. If you take your medication at night—ideally, a low-dose, delayed-release formula that takes effect around 3 a.m.—it can curb the inflammation that happens while you're sleeping and ease.

Citrucel (Sucrose) Oral: Uses, Side Effects, Interactions

Citrucel MethylCellulose Fiber Therapy for Irregularity Fiber Caplets. Check For Price. Overview: The best time to take multivitamins you can manage, the better it is for you. Watching how the best time to take multivitamins. When we want to the best time to take multivitamins. However, what we really need to watch out for are the best time. Taking Metamucil Every Day. If fiber helps you feel full and manage your weight, then you might be ready to include a dose of Metamucil in your regular routine 4.Before you go adopting that habit, consider this: The Academy of Nutrition and Dietetics advises that some of the benefits of fiber supplements, like the feeling of satiety, might not be the same in fiber supplements or enriched foods. Two Citrucel caplets have: 5 calories, 0 grams of carbohydrate, 1 gram of fiber, and is $17.99 for a box of 100. You don't have to be a math whiz to figure out that you'd need to drink at least a few scoops of Citrucel or swallow many caplets to get a decent amount of fiber Others may not take effect for 24 to 48 hours. Stimulant laxatives, such as Dulcolax and Senna, may take 6 to 12 hours. Stool softeners, such as Docusate, may take 24 to 48 hours. Is it OK to take a stool softener every day? Stool softeners you can buy over-the-counter are effective for most people In addition, fiber can slow the digestion of food, reducing blood glucose levels and cholesterol as well. Due to these reasons, I usually do recommend taking fiber supplements before meals as you may get more of a health benefit out of it. It is important to take Metamucil at least 2 hours before or 2 hours after other oral medications

Citrucel (methycellulose): Side Effects, Dosages

Metamucil can be used as an everyday supplement to increase your fiber intake, whereas FiberCon indicates it should only be used when constipation is present 1. FiberCon is available only in capsule form, whereas Metamucil is available in several different forms and flavors and may therefore be ideal for you if you dislike swallowing pills You can irrigate your colon with either tap water or an over-the-counter preparation to soften and flush out the contents. Unlike other laxatives, you can take these every day. They make the. You can take Benefiber or Metamucil up to three times per day, but you should increase how often you take it slowly. Start by taking it once each day. You can work up to taking the supplement. There's no evidence that daily use of fiber supplements — such as psyllium ( Metamucil, Konsyl, others) or methylcellulose (Citrucel) — is harmful. Can you take Metamucil every day? Bulk-forming fibres like psyllium husk, may affect how well medicines work. Take this product at least 2 hours before or after medicines

Miralax can be used on a daily basis for the treatment or prophylaxis of constipation, but is also used in higher amounts for bowel prep prior to colonoscopies. Metamucil cannot be used as a bowel prep. In terms of side effects, it sometimes can cause diarrhea, increase how often you go to the bathroom and flatulence Weigh yourself every day and keep a record of your weight. Share this record with your doctor. Your doctor may ask you to take an extra dose of this medicine if you have weight gain caused by the fluid buildup . • What else can I do to avoid fluid buildup? Your doctor may advise you to eat : - A high-protein diet Thank God I did. I love this product. I now know how much to use to get the job done. It worked very fast, and cramping was nothing compared to other products I've used. Depending on your dose you can still go out and run you errand a few hours later and not worry. Unless you take the amount I had to, then you should just stay in for the day.

Best Fiber Supplements For You: Is It Safe To Take Every Day

First, the many benefits of taking psyllium husk: Psyllium is a soluble fiber, which means it turns to gel when combined with water. This bulking action helps you feel full, which can help with weight loss and feelings of hunger; it helps stabilize blood sugar levels and insulin sensitivity; and it can even decrease your levels of bad LDL cholesterol by interfering with its absorption I used to to work in the place that made Metamucil. I don't know about Benefiber, but Metamucil is the husk of the psyillium plant. As a natural product it's not completely sterile at any point, and if allowed to get wet the natural mould spores i.. A little more about fiber. People with colitis, ibs, and other bowel disorders found that taking soluble fiber is better than taking insoluble fiber. You can google the differences. Insoluble fiber like bran, can actually irritate the bowel, while soluble fiber is a big benefit. The only over the counter soluble fiber im aware of is citrucel

When You Eat Honey Every Day, This Is What Happens

Take an antidiarrheal. Try taking an over-the-counter antidiarrheal medication, such as Imodium (loperamide), as Gilinsky suggests. If you've got a situation coming up that you're nervous about. Taking the right supplements can help you fight food cravings, fill in dietary gaps, support brain health, gut health, bone health, metabolic function, and so much more. However, some supplements can react with thyroid medications, leaving you with the frustration of coping with a variety of unsavory, even detrimental complications

Citrucel Side Effects: Common, Severe, Long Term - Drugs

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Citrucel - IBS Tale

You can increase your intake of probiotics by eating a diet rich in fiber, fruits, and vegetables, as well as fermented foods such as yogurt, sauerkraut, tempeh, kimchi, miso, and kombucha. Over-the-counter probiotic supplements are another option, but can be expensive day to take Citrucel, continue to take it consistently at that time every day. It can be taken before, between and/or after meals. How long does it take Citrucel to work? Citrucel can take anywhere between 12 and 72 hours to take effect. CAPLETS. Title: 3780346 CIT Weblink Info Sheet R

What if I forgot to stop taking iron supplements for anemia 10 days before my colonoscopy and endoscopy, but didn't take them every day (and didn't take twice a day at all) in those 10 days before? My procedures are in 36 hours, and I did take them each of the last 3 days Benefiber and Metamucil are two popular fiber supplements. Both products are designed to relieve constipation and promote gut health. Benefiber and Metamucil work in very similar ways but contain. I've been doing a lot of research and I cant seem to find a definitive answer on weather you should take citrulline malate every day like creatine and beta alenine or weather you should only or only need to take it on training days. any help guys? (this is my first post btw. Hope I'm doing it right. 07-19. Senna can cause cramps, bloating, and upset stomach. Taking senna in high doses or for a long time could be dangerous. Risks. Senna may be dangerous if you have kidney or liver problems, heart disease, Crohn's disease, colitis, stomach ulcers, hemorrhoids, intestinal problems, or abdominal pain Benefiber Chewables are great-tasting, easy-to-take chewable tablets that help support digestive health.* Benefiber Chewables contain wheat dextrin, the same plant-based prebiotic fiber as Benefiber Original, and provide the same digestive benefits in an easy-to-take tablet form. You can enjoy Benefiber Chewables in assorted fruit flavors

Dude, I totally just started taking imodium last week because I have been having increasing frequency of needing to go to the bathroom. Since I've been taking 1 x 2mg tab at night everything seems fixed. I've been looking for something that would fix my problem and if this is the answer I will happily take it everyday If you can take Citrucel capsules or liquid , then you could take them with Linzess , although why you would need both escapes me . Psyllium is found in Metamucil , a bulk laxative .budlongpal and 17mg of mirilax is in every 8 oz of fluid I drink everyday.. I don't drink anything unless it has mirilax in it. One thing tht I did find out. You need to add fiber to your diet if you are constipated or have diarrhea or lurch between the two states. This is the perfect stuff. I take 1/2 a tablet once a day. This just adds fiber, it is not digestible, has no sugar or calories You can expect bloating and gas in the first few weeks. But most people will get over this. MORE: 10 Things You Get Wrong About Your Poop. If You Can't Get Enough Fiber In Your Diet, Take A Supplemen Your doctor can help you find the one that's right for you. Related Posts. More Stories From Focused on Health. 4 lung cancer symptoms you shouldn't ignore. Lung cancer is often detected in its later stages, when it's harder to treat. If you have any of these symptoms, talk to your doctor

Bowel Disorders: Citrucel

Citrucel and Benefiber are my soluble fiber products of choice. Taken every evening at the recommended 2g dose, they are often remarkable effective at normalizing the morning routine among people with IBS-D-- consolidating those multiple, urgent trips to the bathroom to just one or two efficient visits and forming those loose and crampy stools. After trying many ways of taking Citrucel, I finally found the answer - applesauce!!! Mix it into about 8 oz of applesauce. You can add water or other liquid if you want to drink it or like it looser, and don't wait too long- it will thicken - or just eat it with a spoon! I think it's delicious and goes down easily How do You Take Citrucel for Ibs? You had a nerve-wracking day at work. So you're thinking of going out for a dinner with your good friends. Then you suddenly rush to the rest room only because you ate too much of something Three months ago I had extreme abdominal pain every day. My doctor wanted to prescribe antidepressants and steroids. I. They might recommend that you take a different type of laxative (like an osmotic laxative, such as Miralax) or fiber-bulking agents (like Metamucil or Citrucel) instead. According to James.

No matter what kind of medicine you take, whether OTC (over-the-counter) or prescription, it is destined to take a trip through your kidneys. Taking a drug the wrong way or in excessive amounts can damage these vital, bean-shaped organs and lead to serious complications. In the worst-case scenario, it could necessitate a kidney transplant Can taking too much vitamin B-12 be dangerous? The label on my B-complex states it contains 50,000% of the Daily Value! Find out the daily value for vitamin B-12 and the potential side effects of taking too much B-12. ConsumerLab explains why taking too much vitamin B-12 can be harmful Antibiotics can be affected by the supplements you take, and they can affect your ability to absorb certain vitamins and minerals. The interactions will depend on the type of antibiotic you are taking. Some of the most common antibiotics are listed below, followed by the supplements with which they can interact. Use the links for more details

Will Citrucel interfere with the absorption of other drugs

Citrucel claims that it is the only fiber product for regularity that does not cause excess gas. Very convenient. The result is generally produced within 72 hours. The Side Effects You should stay away from Miralax if you are allergic to polyethylene glycol. It is also not suitable if you have a kidney disease If you are using this medicine without a prescription, follow the instructions on the medicine label. Take each dose with at least 8 ounces (1 cup) of water. You could choke if you do not drink enough water when you take this medicine. Drink at least 6 to 8 full glasses of liquid every day to help soften your stools (bowel movements) And you'll get all the benefits of fiber, but without excess gas!** Citrucel with Methylcellulose Fiber can take anywhere between 12 and 72 hours to take effect, so make sure to use the product at the first sign of constipation or irregularity. Try Citrucel today for the effective fiber supplement you've been looking for. *When used as. Laxatives can help relieve occasional constipation. However, long-term use of some types of laxatives is not recommended. Senna is a medicinal plant used for its laxative capabilities. It is in a class known as stimulant laxatives. Stimulant laxatives irritate your intestinal lining, which promotes bowel movement

If you take a fiber supplement, such as Metamucil or Citrucel, be sure to introduce it slowly and drink plenty of water every day to reduce gas, bloating and constipation. If you find that taking fiber helps your IBS, use it on a regular basis for best results. Avoid problem foods. If certain foods make your signs and symptoms worse, don't eat. Your doctor may suggest you take a fiber product such as methylcellulose (Citrucel) or psyllium (Metamucil) one to three times a day. These products are available as powders, pills, or wafers and provide 0.5 to 3.5 grams of fiber per dose. You should take fiber products with at least 8 ounces of water. Medicine There are several OTC products you can take to help relieve symptoms. Your pharmacist can assist you by advising on the use of simethicone (e.g., Gas-X, Mylanta Gas, Phazyme), which eases elimination of gas. Beano, a product that reduces the amount of gas, is a liquid solution that can be applied directly to food or taken as a tablet prior to.

Get some exercise every day. Take a fiber supplement, such as Benefiber, Citrucel, or Metamucil, every day if needed. Read and follow all instructions on the label. Use the toilet when you feel the urge. Or when you can, schedule time each day for a bowel movement. A daily routine may help. Take your time and do not strain when having a bowel. The Dr says I have to have more fiber or take miralax every day I called citrucel and ask them if the facility was gluten free if they made any products with gluten and a couple other questions they called me back because the lady did not know the answers and then they say well it's gluten free at 20 ppm but I am so severe that I can not have more then 5ppm and they didn't answer any of my. If you don't get enough roughage in your diet, or if you're constipated or have irritable bowel syndrome (IBS), you may be taking a bulking agent like Metamucil, Citrucel, or Fiber-Con to make your stools larger and softer. If so, you may be pouring sugar or aspartame into your intestines They work by adding wet bulk to stool. You can take these daily or twice a day to give yourself roughage. There are two kinds of fiber products: Psyllium, like Metamucil™ which is wheat based; Methylcellulose like Citrucel™ which is plant based. The best way to take these is mixing them into a glass (8 oz) of water or juice. Then follow it. One of the biggest misconceptions about probiotics is that you should be taking them daily like multivitamins, says researcher Lynne McFarland, an associate professor at the University of Washington Medical Center. If you don't have any reason to think there's something wrong with your digestive system, a probiotic probably isn't going to do much for you

In the morning, I take my three Citrucel with water wait a little bit and then take my Culturelle then eat some breakfast. I don't know if taking the Citrucel before alters the performance of a probiotic, but Cit. helps get me going in the morning, so at this point, I don't skip it Maybe I'll start taking them at night when I get the new probiotic If you want to avoid all the empty calories and other unhealthy side effects, this is where it's imperative to figure out if the amount of Metamucil Keto you take every day is truly justified. Consider taking Metamucil Keto before every workout, as this will help flush out the excess fuel and grease from your body and lead to more intense fat. Take 1 daily capsule in the morning on an empty stomach. You want your stomach to be as empty as possible when taking Linzess, which makes shortly after waking up the ideal time for most people. Make swallowing the capsule a set part of your early morning routine so you remember to do it every day ACV can lower the levels of blood sugar so if you take any medications you should adjust them if you want to include ACV. The potassium levels in the body can be lowered by the insulin and the apple cider vinegar. So, taking the ACV and insulin simultaneously can lower the potassium levels in the body extremely. Postmenopausal wome The best thing you can do is track your symptoms and figure out what methods work for your body. For me, managing my IBS means regularly doing yoga and exercising, going to therapy to keep my generalized anxiety disorder (GAD) in check, avoiding caffeine, eating an abundance of whole, organic foods, and, evidently, upping my magnesium intake

Treating Chronic Constipation without Over-treatin

Citrucel is fiber, as are Fiberall and Metamucil. If it worked for you in the past, it could work for you now. Dear Dr. Donohue • My mom, 73, has high blood pressure You should try to take it at the same time every day. If you miss a dose, you can take it if less than 12 hours have passed since your normal dosage time. If more than 12 hours have passed, skip that dose altogether. You don't want to double up on digoxin doses. It may take several weeks to several months for digoxin to start working Digestive system making you feel sluggish? Start by taking Metamucil Multi-Health Fiber Capsules every day to trap & remove the waste that weighs you down, so you feel lighter and more energetic** .Metamucil is the only leading brand made with Psyllium Fiber^, a plant-based fiber that helps promote digestive health

Citrucel vs Metamucil - Which Is Better For Constipation

There is no evidence to suggest that taking a fiber supplement every day would be harmful. But if you experience persistent discomfort that doesn't go away after a week or two, you should stop taking the supplement and consult your doctor. Q. I'm new to fiber supplements. Citrucel . Methylcellulose Fiber Supplemen Citrucel fiber diet can reduce the incidence of constipation by absorbing water to naturally soften and add bulk to stools. A lack of fiber can cause your body to experience gas and other unpleasant side effects. Citrucel converted insoluble cellulose fiber into a 100% soluble fiber called methylcellulose I take magnesium and Co Q10 every day. I came off Prednisone 2 months ago and still get very achy joints and stiff muscles. Takes a few moments to get started after sitting for awhwile. My heart is good and I'm anxious to get back to working out without additional cramping! Have lost 11 lbs with 40 more to go As you likely know, dietary fiber is important for your health, especially for your cardiovascular system, metabolic flexibility, gut health, and the stabilization of blood glucose levels. The average male adult should take in about 30 to 38 grams of fiber a day and for women the recommendation is 21 to 25 grams. And althoug

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Drink at least 10-12 cups of fluids every day; Perdiem, Methylcellulose (Citrucel, Unifiber) and Polycarbophil (Equalactin, Fiber-Lax, FiberNorm, Konsyl-Fiber, Mitrolan). Osmotic Laxatives. you friends may even encourage you to take it for constipation relief. Tough the oil itself is a good remedy for constipation but it is not suitable. You may also take 2 doses of the Miralax in one day, one in am, one in pm, or two together you can stomach it. The key is THAT YOU MUST USE THE MIRALAX EVERY DAY. There is nothing wrong with using the Metamucil along with the Miralax but I just can't get past the taste of the Metamucil. HRH: I use Citrucel (generic version) rather than psyllium (Metamucil), only because I heard psyllium can cause gas at first, whereas methylcellulose (the ingredient in Citrucel) doesn't. I don't think it really matters as both are effective. Just make sure whatever you take is a SOLUBLE fiber. (16 replies

You can buy stool softeners at any pharmacy. They will help you pass stool more easily. Your provider may prescribe a laxative to relieve your constipation. It may be a pill or liquid. Do not take it if you have severe stomach pain, nausea, or vomiting. Do not take it for more than 1 week without consulting your provider Take your fiber supplement after a meal and be sure to read the label to determine the exact dosage you should take. Measure the amount of fiber supplement with a spoon and mix it with eight ounces of water or juice and stir thoroughly. If the supplement you're taking is in the form of a pill or wafer, be sure to take it with a full glass of water You can buy psyllium in powder, capsules forms and wafer type cookies. (3 replies) Newbie with metamucil question... am I taking too much? Jan 11, 2012 d me I should start taking citrucel everyday to help with my constipation, cramping, gas, etc..

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