Weight Watchers noodles recipes

Riesenauswahl an Markenqualität. Folge Deiner Leidenschaft bei eBay! Kostenloser Versand verfügbar. Kauf auf eBay. eBay-Garantie Riesen Auswahl gebrauchter Bücher in Top-Qualität. Bis zu 70% günstiger als die Neuware. Gratis Versand ab 10 € in DE. Ohne Risiko online bestellen & nach Hause liefern lassen RELATED: 20 Rich-Tasting Pasta Recipes that Prove You Can Lose Weight Without Cutting Carbs So: Dust off your spiralizer or seek out store bought veggie noodles, which are widely available in many supermarkets' produce and freezer sections, and try a big old bowl of one of the inventive recipes below Instructions Combine pasta, pepper, carrot, onion, curry paste, ginger, broth and coconut milk in a large soup pot; bring to a boil over high heat. Cook, uncovered, stirring and turning pasta frequently with tongs, 8 minutes

Combine the chicken broth, soy sauce, peanut butter, and garlic in a small saucepan; bring to a boil. Reduce the heat and simmer 15 minutes. Remove the sauce from the heat and stir in the scallion, lemon juice, and sesame oil. Meanwhile, cook the spaghetti according to package directions Zucchini noodles a.k.a. Zoodles are an excellent way to reduce carbs, calories, and points in any recipe. These are some of the best Weight Watchers zoodle recipes available. Zoodles are quick and easy to make with a spiralizer and they even cut down on cooking time

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Add sesame oil to a heated saucepan. Add in the shredded carrots and cook for 2 minutes. Add the garlic and ginger and cook for another minute. Add the chicken broth, soy sauce and sriracha Here you'll find my favorite light & healthy pasta recipes all with the SmartPoints calculated for you. Favorites include 5-Ingredient Chicken Parmesan Lasagna , WW Orzo Pasta Salad with Vegetables , Skinny Sausage, Pasta & Vegetables , Cheeseburger Pasta One Pot Skillet , Mediterranean Chicken & Pasta , and Skinny Creamy Artichoke Pasta Bake

Linguine with Butter and Herbs (Weight Watchers) | KitchMe

19 Veggie Noodle Recipes You'll Like as - Weight Watcher

  1. Healthy Living Recipes from Weight Watchers | WW USA. Recipes for Healthy Living. Our 9,000+ recipes are designed to help you fuel your wellness efforts by eating foods you love. Featured Recipes. Tofu-veggie kebabs with peanut-sriracha sauce. 7. 3. 3. Easiest-ever pizza dough. 6. 6. 6
  2. Weight Watchers Pasta Salad Mess For Less penne pasta, part skim mozzarella, red pepper, fresh basil, green pepper and 5 more Weight Watchers Pasta with Garlic Sauce Nesting Lane Parmesan cheese, fresh parsley chopped, garlic, angel hair pasta and 2 mor
  3. weight watchers chicken noodle soup Instant Pot is great for stocking the freezer with yummy dishes. First on your freezer meal plan should be this delicious, healthy and quick Instant Pot Chicken Noodle Soup
  4. Instructions In a large stockpot or Dutch oven, cook the egg noodles or whole grain pasta in boiling water until tender. If you are using a bag of frozen vegetables, add them into the boiling water along with the noodles/pasta
  5. Ingredients 1 can (10.5 ounces) Campbell's Condensed 98% Fat-Free Cream of Chicken Soup 1/2 cup non-fat milk 2-1/2 cups frozen mixed vegetables (carrots, green beans, corn, peas

One-pot curry noodles Recipes WW USA - Weight Watcher

Cook the noodles as directed on the package. Drain and rinse in cold water. In a large bowl, mix together cottage cheese, sour cream, sugar, eggs, egg whites, pineapple, and raisins. Using a rubber spatula, gently fold in noodles Get the recipe from Skinny Kitchen. — 8. Weight Watchers Crock-Pot Potato Soup. If you're looking for a bowl of creamy, hearty soup that tastes so good it's a wonder that it's Weight Watchers-friendly, this is the recipe. This decadent potato soup is absolutely indulgent and delicious

Zero Point Weight Watchers Taco Soup (6 Green, 0 Blue, 0 Purple) is the most popular Weight Watchers recipe on this website and one everyone loves with tender chicken, beans, corn, and tons of flavor. Zero Point White Chicken Chili (6 Green, 0 Blue, 0 Purple) is a simple dump style crockpot recipe that takes 5 minutes to put together. The store. mexican sloppy joses. ok- the mexican beef and rice was too high in calories for some- so I made it over- for about 1/2 the calories- removed the oil, added add'l 1/4 cup of ff cheese, and a larger jar of salsa kept this from getting too dry Chile Rellenos Casserole - I adore chili rellenos!This casserole is calling my name! Layered Chicken Enchilada Bake - Give me an enchilada and I'm a happy girl.Make it weight watchers friendly and I'm sold! Weight Watchers Chicken Taco Casserole - So easy to make and you'd never guess it's Weight Watchers friendly!; Turkey Enchilada Casserole with Salsa Verde - I love this. So, I've spent the past few days gathering Weight Watchers friendly zucchini noodles recipes, tips, hints and how-to videos. And even made zucchini pasta for lunch two times this week. Once with olive oil, garlic, chopped tomatoes and a sprinkle of Parmesan (a Weight Watchers version of this one from The Pioneer Woman) Break noodles in half; add noodles to water mixture. Cook noodles 2 minutes or until most of liquid is absorbed, stirring frequently. Stir in steak mixture, slaw, and soy sauce; cook until thoroughly heated. Yield: 3 servings (serving size 1 1/3 cups) Number of Servings: 3 Recipe submitted by SparkPeople user ENGLISHWRITER

Asian sesame noodles Recipes WW USA - Weight Watcher

In a large skillet, heat oil. Add onion, garlic, peppers, bean sprouts, peas, and mushrooms. Stir-fry approx 5 minutes. Add in bok choy and water chestnuts Home » Recipes » Courses » Easy Dinner Recipes » Easy Thai Pork and Noodles Recipe- Weight Watchers friendly. Easy Thai Pork and Noodles Recipe- Weight Watchers friendly. Published: May 18, 2020 by Terri Gilson · Modified: Apr 5, 2021 · As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links · 12 Comment

Weight Watchers Recipes | Buffalo Chicken Lasagna – Recipe

13 Of The Best Weight Watchers Zoodle Recipe

  1. Weight Watchers Unfried Chicken Recipe 77 Recipes Weight Watchers Recipes corn, hot pepper sauce, chicken, Dijon mustard, salt, grated lemon zest and 1 more Weight Watchers Lemon Baked Fish Open Source Foo
  2. Instructions Break up the ramen noodles and add them to a large mixing bowl. Add the oil, water, apple cider vinegar, sugar substitute and chicken flavoring packet to a small bowl. Whisk together to combine well and poor over the noodles
  3. How to cook Weight Watchers Tuna Noodle Casserole Recipe in the Instant Pot. Select the saute setting on your Instant Pot/Pressure Cooker and adjust the heat to high. Spray base with butter flavored cooking spray and add in the whipped butter. When butter is melted, add in the diced carrots along with the salt and pepper
  4. In additions to this creamy recipe, there are a ton of delicious Weight Watchers recipes, including a ton of Weight Watchers pasta recipes, here at My Crazy Good Life: Weight Watchers Instant Pot Recipes: Instant Pot Egg Roll in a Bowl (Southwest version!) Weight Watchers Swedish Meatballs ; Weight Watchers Chicken Alfredo - a delicious pasta.
  5. Not only does this decadent tasting recipe make a wonderful side dish to chicken, beef, pork or fish. It also works wonders as a substitute for pasta topped with any pasta sauce. Each serving has 135 calories, 8 grams of fat and 3 Blue WW Freestyle SmartPoints and 3 Green
  6. Other Weight Watcher Pasta recipes! If you like this recipe for Chicken Alfredo, you may also like these Weight Watchers friendly pasta recipes! Hearty Chicken Noodle Soup (4 Smart Points per portion) Pasta Bolognese Bake (9 Smart Points per portion) Fajita Pasta (6 Smart Points per portion) [convertkit form=1021642

Riesenauswahl: Weight Watchers Kochbuch & mehr. Jetzt versandkostenfrei bestellen In a small sauce pan, combine the peanut butter, water, ketchup, hoisin sauce, soy sauce, brown sugar, vinegar and oil. Bring to a boil over medium-high heat, stirring constantly, until well mixed. Remove from the heat and cool about 10 minutes. Toss the noodles with the sauce, sprinkle with scallions and serve Weight Watchers in the New Year. It's the new year and well, some people want to eat healthier, while not completely giving up on our love of pasta. Weight Watchers is a great way to incorporate pasta into your routine, while still keeping mindful of what you're consuming. By adding more veggies, using a low-fat cheese, or a low-sugar sauce.

Stir in broccoli slaw or cabbage, shredded carrots, and ramen noodles (throw away the seasoning packet). Bring back to a boil and turn down to simmer. Continue to cook and stir often, separating the noodles as they cook with a fork. Cook for 3-4 minutes until ramen noodles are soft Related Post: Weight Watchers Freestyle Cinco de Mayo Recipes GALORE! Cheesy Brushetta Grilled Chicken. 4 Boneless Skinless Chicken Breasts (6 Ounces Each) 1/2 Cup of Ken's Lite Sun Dried Tomato Dressing. 1 Can of Rotel Diced Italian Harvest Tomatoes, Drained. 1 Cup of Kraft Fat Free Mozzarella Cheese. Salt/Pepper to Tast

Zucchini noodles with tomato and basil - Weight Watcher

Skinny Pasta Noodles WW USA - Weight Watcher

  1. Over 2,000 healthy recipes with macros and Weight Watchers Smart Points from their latest freestyle program. Find WW Points on everything from breakfast to dessert! If you're not familiar with my story, I started Skinnytaste in 2007 when I was getting married and wanted to lose weight to fit into my wedding dress
  2. It's very filling and satisfying when added to a noodle dish. The red pepper flakes add just the right amount of spice. Each fiber-rich serving has 290 calories, 8 grams of fat, 7 grams fiber and 6 Blue WW Freestyle SmartPoints, and 7 Green
  3. utes

Slimming Eats - healthy delicious noodles recipes - Slimming World, Weight Watchers, Whole30, paleo, gluten free, dairy fre Stir in noodles and cook, covered, on high setting for 20 minutes. Meanwhile remove bones from chicken and cut chicken into bite-size pieces. Add to slow cooker, stir to mix. Cook for 15 minutes on high setting, covered or until noodles are tender. Recipe Source: Points Plus Chicken Noodle Soup Recipe

20 Delicious Pasta Recipes WW USA - Weight Watcher

Weight Watchers Farmers Casserole 77 Recipes Weight Watchers Recipes hash brown potatoes, nonstick cooking spray, sliced green onions and 9 more Weight Watchers Chicken Noodle Soup LaaLoosh egg noodles, celery, bay leaf, parsley, chicken, salt, water and 6 mor Brown ground beef and onion, drain fat. Stir in cooked noodles, cream of mushroom soup, sliced mushrooms and salt and pepper. Simmer about 5-10 minutes. Remove from heat and stir in sour cream before serving Pingback: 5 Healthy Tuna Meals with Weight Watchers Smart Points. Pingback: 10 Tuna Casserole Recipes That Are Love at First Bite - VIPortal Fitness. Pingback: 100 Weight Watchers Casseroles Recipes With SmartPoints - WW Recipes. Pingback: 100 Weight Watcher Casserole Recipes with Smart Points - Recipe Diarie The Best Lean Ground Beef And Weight Watchers Recipes on Yummly | Weight Watchers Chili, Weight Watchers Meatloaf, Weight Watchers Meatballs Weight Watchers Cheese Beef and Noodle Casserole 8 Smart Points Moms Own Words. whole wheat penne, marinara sauce, garlic, monterey jack cheese and 5 more In a sauce pan, add chicken broth, carrots, celery, green onions, thyme, and spaghetti. Heat chicken broth, carrots, celery, green onions, thyme, and pasta. Heat over medium/high heat, stirring often. Add chicken to the broth and simmer until pasta is tender

Weight Watchers Soup Recipes 5SP and above. For a larger heartier portion, the Weight Watchers soup recipes listed below are a great choice. These tend to be larger portions or simply recipes that contain foods that will keep you full for longer. Making these for a healthy dinner is a great idea. Wild Rice Soup from Laaloosh - 5S Step 1. preheat oven to 350 in a 3-quart saucepan, cook beef, onion and garlice over med heat, stirring with a wooden spoon to break up meat until cooked through, 8-10 minutes

Stir soup, milk, peas, tuna and noodles and put in a 1 1/2 quart casserole dish. Bake at 400 degrees for 20 minutes or until good and hot. Remove from oven and stir garlic, black pepper, whole wheat lasagna noodles, spinach leaves and 8 more Weight Watchers Stuffing Keeping On Point salt, parsley, sage, fat free chicken broth, thyme, egg, celery and 5 more Weight Watchers Lasagna Slap Das

Weight Watchers Meatloaf

Printable Weight Watchers Tuna Noodle Casserole Recipe: Yield: 8 Servings Weight Watchers Tuna Noodle Casserole. Print This healthy tuna noodle casserole is the perfect easy dinner recipe. My Weight Watchers tuna noodle casserole is low in points, easy to make, and great for meal prep! Prep Time 20. If you've never tried Korean glass noodles, now's the time! This sweet potato noodle recipe, called Japchae, is filled with chicken, vegetables & tons of flavor! 284 calories and 7 Weight Watchers Freestyle S Sep 6, 2014 - Explore Pam Lorion's board Weight Watchers & Veggetti Recipes, followed by 608 people on Pinterest. See more ideas about recipes, veggetti recipes, cooking recipes

Ramen Bowls - Weight Watchers - keepingonpoin

The detailed recipe for Weight Watchers Ramen Noodle Salad is below for your convenience. You can print it off and put it in your WW binder of recipes! 3.55 from 83 votes. Print. Weight Watchers Ramen Noodle Salad. Prep Time. 10 mins. Resting Time. 30 mins. Total Time. 40 mins Ground Beef and Noodle Casserole. This easy Weight Watchers casserole recipe is a great meal that works wonderfully as leftovers the next day. Delicious, hearty and satisfying, it's a great bargain at just 8 Points per serving Zucchini Noodle Recipes - a great collection of of zucchini noodle recipes from my favorite Weight Watchers sites, with calories, PointsPlus and SmartPoints when available. Healthy Zucchini Recipes - Baked Goods & Desserts. Mom's Lighter Coconut Zucchini Bread (Weight Watchers PointsPlus: *5 | WW Freestyle SmartPoints: *7

Weight Watchers is a lifestyle option that gives us parameters for choosing healthy foods, but doesn't restrict us so much like other ways of eating might. With Paleo, you can't eat bread, you can't eat (good) chocolate, you can't have a soda This Chicken Noodle Soup can be made in the Instant Pot or slow cooker! Both ways are easy! Most of the points in this recipe come from the noodles. I used 6 oz. of egg noodles. That was 17 points total for the noodles. I used no yolk egg noodles. If you use a different type of noodle you will want to doublecheck the points Chicken Zoodle Soup This version of chicken noodle soup uses zoodles or zucchini noodles to replace the noodles. That means you can enjoy this one if you are watching your carbs as well as doing the Weight Watchers program! Chicken Corn Chowder Chicken corn chowder is one of my favorite Weight Watchers chicken recipes

Broccoli Turkey Brunch Casserole - A delicious recipe for leftover turkey perfect for brunch, lunch or dinner. From Taste of Home. Leftover Turkey Soup Recipes Crock Pot Turkey Vegetable Barley Soup - This is one of those easy dump and stir recipes that takes just a few minutes to toss together. Perfect after a long weekend of cooking, when you're ready to take it extra easy in the. This collection of the Best Chicken Recipes for people following the Weight Watchers Freestyle plan includes both low SmartPoint lunch and dinner recipes. Chicken is a Weight Watchers friend! Full of goodness, it has less saturated fat than red meats and is filling and in many cases is zero SmartPoints May 2, 2021 - Sharing the best recipes to make on the Weight Watcher's SmartPoints program. See more ideas about recipes, healthy recipes, food Keywords: spiralized butternut squash, spiralized noodles, spiralized vegetables, weight watchers, whole30 2 SP 2 SP 2 SP 4 PP 5 Ingredients or Less Butternut Squash Recipes Fall Lenten Friendly Recipes Recipes Sides Spiralizer Recipes Vegan Recipes Whole 30 Zoodle And since there are no noodles or rice to get soggy, it will keep well for several days in the fridge and is an excellent candidate for the freezer. This soup is delicious and very filling. It will be my go-to soup, now that the weather is cooler. Thank you so much for providing us with so many wonderful and healthy recipes. ~ Pat

Noodles: WW recipe builder has 2 different types of noodles. Cooked or uncooked. I used uncooked egg noodles for this recipe. I only use the cooked noodles option when I'm not combining the noodles. Let me explain. Another way to control the points of this dish is to make the beef stroganoff mixture Heat a non-stick frying pan over medium heat. Cook the pine nuts, stirring for 1 minute or until golden. Transfer to a plate and set aside to cool Planning forr a healthy WW chicken recipes and looking for some inspiration? Here you'll find best Weight Watchers chicken recipes with smartpoints perfect for family dinner casserole. These chicken recipes are easy to make with slow cooker, instant pot, airfryer, grilled or baked with WW Freestyle points This Weight Watchers beef recipe has myWW points calculated for Purple Plan, Blue Plan, and Green Plan! Sometimes I crave a really hearty meal. Something with gravy, noodles and meat-a combination that isn't always an option while on Weight Watchers Dec 1, 2020 - Explore Cindy Wegman's board Weight Watchers⭐️Zoodle Recipes, followed by 1689 people on Pinterest. See more ideas about recipes, zoodle recipes, spiralizer recipes

Weight Watchers Healthy Pasta Recipes w/ Freestyle Smart

How to Make Weight Watchers Million Dollar Spaghetti Preheat the oven to 350 degrees. Cook noodles to al dente. Cook ground turkey until done and drain Mix cabbage, onions, carrots together in large bowl. Make Dressing - In separate small bowl mix oil, vinegar, soy sauce and sugar substitute Place in a large bowl. Toss in cilantro, cucumbers and carrots, and set aside. In a small bowl, whisk together the soy sauce, vinegar, lime juice, garlic, brown sugar, red pepper flakes, and sesame oil. Pour dressing over noodles and toss to combine Cook and drain the pasta according to the directions on the box. Add taco seasoning and water to an empty pan. Mix together, then add the chicken. Turn the heat to low then add the salsa to the pan, stir, then add the pasta Grandmas cheesy noodle casserole is an excellent weight watchers recipe that is just ideal for fine dining. The dish is loaded with onions, pepper, turkey, and tomato and egg noodle to name a few ingredients. The recipe will cost you 12 points per serving and doesn't take a lot of time to prepare

Cook noodles according to package instructions and set aside. Set a large, nonstick skillet over medium high heat. Add in the ground beef, peppers, onion and garlic. Cook until meat is browned and is no longer pink inside Weight Watchers Tuna Noodle Casserole!!! by Must or Bust Recipes on March 25, 2021 with No Comments Nutritional Information: Calories: 222, Fat 4g, Cholesterol 45mg, Carbohydrates 27g, Sodium 685mg, Fiber 2g, Protein 18g Ingredients [ For 4 to 5 people ] [ Preparation time : 12 minute - Cooking time : 15 minutes ] 2 cups dried medium noodles. Both are filled with delicious recipes that won't cost you a single point! They're perfect for days when you're running low on points, or trying to save up points for a night out. If you're looking for dessert recipes you can visit 50 Weight Watchers Freestyle Desserts. It's filled with delicious desserts perfect for Weight Watchers Smart Point - 2 This Healthy Keto Broccoli soup with cheddar cheese is best for any time dinner or lunch and also comfort food for winter. this crockpot soup is better than Panera copycat. This Instant pot broccoli cheese soup serves with a bread bowl or with any kind of side dishes like salad, cookies, etc. Try this healthy easy soup at home

Healthy Living Recipes from Weight Watchers WW US

Jan 6, 2021 - Explore Stella S.'s board Weight Watcher Asian Food, followed by 680 people on Pinterest. See more ideas about food, healthy recipes, recipes How to make weight watchers tuna noodle casserole. This healthy weight watchers tuna noodle casserole is the perfect easy dinner recipe. 6 oz cans tuna in water drained flaked 9 points. Fold into noodle mixture. Bake at 400 degrees for 20 minutes or

6. Crock Pot Chicken Noodle Soup Recipe. Check the recipe here. What can you not eat on Weight Watchers? Fortunately, there are no prohibited foods that you can not eat on Weight Watchers. However, you should be aware of your target so you can plan out your food list as of course, there are still foods that are unhealthier than others When the cabbage has wilted, dump in the remaining 1/2 C of chicken broth, the remaining 2 Tbsp of soy sauce and the noodles and carrots. Mix very well and cover for a few minutes to heat through. Serve in a nice bowl and sprinkle the scallions on top Weight Watchers Ramen Noodle Salad recipe Makes 4 servings Ingredients 1 package ramen noodles, raw & crushed 1 (8 ounce) bag coleslaw mix 1/2 [] Jun 28, 2012 - This is not a low-point dish, but it's very tasty. Of course, you can reduce the amount of oil used. You can also try it with broccoli slaw instead of coleslaw In a large bowl, combine cabbage, noodles & almonds. In a small bowl, mix oil, water, splenda & vinegar, stir until combined. Pour over cabbage mixture and serve immediately. Submit a Recipe Correctio Ingredients: 1 1/2 tbsp. lite/reduced-sodium soy sauce 1 tbsp. apple cider vinegar 2 tsp. molasses 1 1/2 tsp. lime juice 1/2 tsp. chopped garlic 4 tsp. crushed peanut

10 Best Weight Watchers Pasta Recipes Yumml

Making Weight Watchers breakfast recipes that have zero points is a smart and healthy way to start the day. There's never a bad time to get back on track with your WW program. These zero point breakfast recipes can help you prep, plan, and keep your points in check Mix ¾ cup Italian cheese and ricotta together in a small bowl, and set it aside. Reserve the last ¼ cup of cheese for the top. In another bowl mix your crushed tomatoes, oregano, thyme, parsley, black pepper, onion powder, and garlic. Coat the bottom of a 7 inch Instant Pot safe pan with sauce Served with spaghetti noodles on the side. So many times I search for weight watcher friendly meals and the recipes that come up have things like regular sour cream and cream cheese and full fat items that I know put it way outside of a reasonable point range, but then they also do not reference the point value..

19+ Weight Watchers Instant Pot Recipes (With Points

Jump to Recipe · Print Recipe If you're looking for a way to upgrade that Ramen noodle packet try this recipe for Ramen Noodles with Shrimp and Broccoli. A packet of Ramen is 10 points on Weight Watchers and some ways I like to bulk that up are by adding zero point veggies and protein to the noodles Losing weight doesn't mean you have to live a life full of bland chicken and broccoli every day. You can enjoy all of the foods you love like avocado and egg toast, pancakes, shrimp spring rolls, and mouth-watering chocolate cake with these 20 Easy Weight Watchers Recipes With 7 Points Or Less

Weight Watchers Quick Meal - Creamy Noodle Casserol

Weight Watchers sells their Konjac Skinny Pasta in 6 different forms: couscous, fettuccine, rice, lasagna, noodles, and spaghetti. Out of these 6, I've had the pleasure of trying their noodles and fettuccine shapes Instructions In a large pot of boiling water, cook lo mein egg noodles according to package instructions; drain well. Whisk together soy sauce, honey, rice vinegar, sesame oil, ginger, and Sriracha sauce and set aside. Heat 1 tsp olive oil in a large, nonstick skillet over medium-high heat Weight Watchers Freestyle Points, PointsPlus and SmartPoints values for the entire Noodles & Company menu are listed below. To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item. Updated: 5/1/202

The Weight Watchers Purple Plan | Pointed Kitchen

Weight Watchers Recipes + Weekly Weight Loss Meal Plan (1/4-1/10) EVENING SNACKS. Listed below are the evening snacks I will be eating this week. Every week, I try to make it a point to carry over some of my daily SmartPoints in case later in the week, I am in a position where my food choices are limited. Monday: Easy Healthy Zucchini Bread (6B. Pesto zucchini noodles, with a dose of chicken sausage, are a fantastic way to enjoy the flavors of your favorite pasta dish without all of the carbs. 205 calories and 4 Weight Watchers Freestyle SP There is one dish, and one dish only, that my family deems worthy of the first night's dinner on a camping trip Each serving has 113 calories, 6 grams of fat and 3 Weight Watchers SmartPoints. Prep Time: 15 minutes. Cook Time: 4 minutes. Ingredients. 2 large yellow summer squash (12 ounces total to make 4 cups raw noodles) also called straightneck or use crockneck. 2 tablespoons reduced-fat butter or Smart Balance Light. 1 tablespoon garlic, mince

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